UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in regulating your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the morning, you can tell to your body that it's time to be awake and energetic. On the other hand, avoiding strong light in the after dark can help encourage melatonin production, which is a hormon